Open Nutrient Project Zinc

Zinc Content by Minimum Average PPM

Questions, Comments, Additions, New Sources of Data? Email us: OpenNutrientProject@gmail.com Compiled by Originally by Stephen Raisner : PotentPonics@gmail.com.Sourced from: https://phytochem.nal.usda.gov/phytochem/search

Common Name	Latin Name	Plant Part	Min PPM	Max PPM

	Valerianella radicata	Plant	572	701
	Coptis chinensis	Rhizome	90	600
	Coptis japonica	Rhizome	90	600
	Coptis spp	Rhizome	90	600
	Linum usitatissimum	Seed	85	155
	Lablab purpureus	Seed	75	93
	Cucurbita pepo	Seed	75	200
	Oenothera biennis	Seed	70	90
	Brassica pekinensis	Leaf	66.5	80
	Valerianella locusta	Plant	62	64.5
	Thymus vulgaris	Plant	55	74
	Alisma plantago-aquatica	Rhizome	54	68
	Vigna angularis	Seed	50	58
	Artemisia vulgaris	Plant	50	90
	Anacardium occidentale	Seed	48	57
	Carum carvi	Seed	47	66
	Carum carvi	Fruit	47	61
	Lupinus albus	Seed	47	53
	Helianthus annuus	Seed	46	54
	Glechoma hederacea	Plant	46	53
	Psophocarpus tetragonolobus	Seed	43	51
	Anethum graveolens	Fruit	43	66
	Anethum graveolens	Seed	43	66
	Pinus pinea	Seed	42	46
	Fallopia japonica	Plant	42	49
	Bertholletia excelsa	Seed	41	53
	Cuminum cyminum	Fruit	41	58
	Cuminum cyminum	Seed	41	58
	Pinus edulis	Seed	40	50
	Origanum vulgare	Plant	39	49
	Asiasarum heterotropoides	Root	38	59
	Asiasarum sieboldii	Root	38	59
	Lens culinaris	Seed	37	42
	Physalis ixocarpa	Fruit	35	71
	Secale cereale	Seed	35	45
	Vigna unguiculata	Seed	35	38
	Polystichum polyblepharum	Plant	34	60
	Coriandrum sativum	Fruit	34	52
	Cicer arietinum	Seed	33	50
	Origanum majorana	Plant	32	43
	Boehmeria nivea	Plant	32	43
	Arachis hypogaea	Seed	31	35
	Rosmarinus officinalis	Plant	30	38
	Sinapis alba	Seed	27	61
	Juglans cinerea	Seed	26	37
	Atractylodes ovata	Rhizome	26	32
	Vigna radiata	Seed	26	31
	Prunus dulcis	Seed	26	37
	Phaseolus acutifolius	Seed	25	34
	Cajanus cajan	Seed	25	34
	Juglans regia	Seed	25	30
	Sesamum indicum	Seed	24	102
	Papaver somniferum	Seed	24	130
	Peucedanum decursivum	Plant	23	42
	Elettaria cardamomum	Fruit	23	28
	Glycine max	Seed	22	90
	Pueraria pseudohirsuta	Root	21	30
	Taraxacum officinale	Leaf	21	230
	Petasites japonicus	Plant	21	60
	Corylus avellana	Seed	20	39
	Hordeum vulgare	Seed	20	30
	Erythroxylum novogranatense	Leaf	19	22
	Vigna aconitifolia	Seed	19	21
	Anemarrhena asphodeloides	Rhizome	19	27
	Phaseolus vulgaris	Seed	19	50
	Erythroxylum coca	Leaf	18	29
	Solanum melongena	Fruit	18	25.6
	Phyllanthus emblica	Fruit	18	89
	Scutellaria baicalensis	Root	17	18
	Macadamia spp	Seed	17	18
	Erythroxylum novogranatense	Leaf	16	33
	Achyranthes bidentata	Root	16	51
	Helianthus tuberosus	Tuber	16	64
	Paeonia lactiflora	Root	15	24
	Alocasia macrorrhiza	Root	15	51
	Pinellia ternata	Tuber	14	18
	Lens culinaris	Sprout Seedling	14	54
	Phytelephas aequatorialis	Mesocarp	13	37
	Myristica fragrans	Seed	13	20
	Platycodon grandiflorum	Root	13	18
	Abelmoschus manihot	Leaf	12.5	108
	Ipomoea aquatica	Leaf	12.3	92
	Liquidambar styraciflua	Leaf	12	98
	Asparagus officinalis	Shoot	12	124
	Triticum aestivum	Seed	12	19
	Cinnamomum verum	Bark	11.4	20
	Piper nigrum	Fruit	11.2	35.7
	Glycyrrhiza uralensis	Root	11	13
	Mentha spicata	Leaf	11	75
	Anethum graveolens	Plant	11	150
	Aloe vera	Leaf	11	770
	Pisum sativum	Seed	11	60
	Pimenta dioica	Fruit	11	20
	Brassica oleracea var. viridis l.	Leaf	10	157
	Panax quinquefolius	Plant	10	114
	Sophora angustifolia	Root	10	24
	Cyrtosperma chamissonis	Root	10	50
	Artemisia herba-alba	Plant	10	21
	Syzygium aromaticum	Fruit	10	30
	Paeonia moutan	Root Bark	10	15
	Castanea dentata	Seed	10	24
	Amorphophallus campanulatus	Root	10	50
	Paeonia suffruticosa	Root Bark	10	15
	Senna obtusifolia	Seed	10	76
	Syzygium aromaticum	Flower	10	30
	Gardenia jasminoides	Fruit	10	17
	Vigna unguiculata	Seed	10	144
	Brassica oleracea var. gemmifera	Leaf	10	157
	Sassafras albidum	Leaf	10	136
	Cocos nucifera	Seed	9	25
	Anthriscus cerefolium	Leaf	9	10
	Diospyros virginiana	Stem	9	162
	Asimina triloba	Fruit	9	38
	Morus alba	Root Bark	9	14
	Amaranthus sp.	Leaf	9	108
	Rosmarinus officinalis	Leaf	9	38
	Rheum palmatum	Rhizome	9	10
	Castanea mollisima	Seed	8	17
	Cichorium endivia	Leaf	8	146
	Cucurbita maxima	Leaf	7.6	54
	Foeniculum vulgare	Fruit	7.1	33
	Juniperus virginiana	Shoot	7	317
	Rhus copallina	Stem	7	128
	Carya ovata	Shoot	7	342
	Phytelephas aequatorialis	Flower	7	24
	Ophiopogon japonicus	Tuber	7	16
	Asparagus lucidus	Root	7	8
	Phaseolus lunatus	Seed	7	100
	Albizia julibrissin	Bark	7	8
	Lagenaria siceraria	Fruit	7	157
	Nyssa sylvatica	Stem	6	132
	Abelmoschus esculentus	Fruit	6	60
	Brassica juncea	Leaf	6	65
	Pinus echinata	Shoot	6	88
	Rubus chamaemorus	Fruit	5.3	40
	Xanthosoma sagittifolium	Root	5	19
	Rhus copallina	Leaf	5	96
	Ocimum basilicum	Leaf	5	6
	Diospyros virginiana	Leaf	5	25
	Colocasia esculenta	Root	5	66
	Pastinaca sativa	Root	5	70
	Quercus velutina	Stem	5	93
	Brassica oleracea var. italica	Leaf	4	118
	Cinnamomum aromaticum	Bark	4	10
	Persea americana	Fruit	4	16
	Artocarpus heterophyllus	Fruit	4	16
	Chamissoa altissima	Leaf	4	36
	Brassica oleracea var. sabellica l.	Leaf	4	28
	Zea mays	Seed	4	20
	Manihot esculenta	Root	4	19
	Sassafras albidum	Stem	4	111
	Carya glabra	Shoot	4	1100
	Quercus rubra	Stem	4	138
	Brassica oleracea var. botrytis l.	Leaf	4	118
	Quercus stellata	Stem	4	52
	Spinacia oleracea	Plant	4	185
	Cynara cardunculus	Flower	4	36
	Liquidambar styraciflua	Stem	4	240
	Castanea sativa	Seed	4	10
	Rubus idaeus	Fruit	4	37
	Vigna radiata	Sprout Seedling	3.5	48
	Genipa americana	Fruit	3	14
	Rhus glabra	Stem	3	208
	Portulaca oleracea	Shoot	3	60
	Ginkgo biloba	Seed	3	8
	Pistacia vera	Seed	3	30
	Phoenix dactylifera	Fruit	3	4
	Capsicum frutescens	Fruit	3	24
	Prunus serotina	Leaf	3	192
	Elaeagnus umbellatus	Fruit	3	20
	Brassica oleracea var. botrytis l.	Flower	3	97
	Annona cherimola	Fruit	3	15
	Beta vulgaris	Root	3	70
	Sambucus nigra	Fruit	3	17
	Apium graveolens	Root	2.8	70
	Lactuca sativa	Leaf	2.7	974
	Quercus alba	Stem	2	182
	Cucurbita spp	Fruit	2	41
	Brassica nigra	Leaf	2	40
	Prunus armeniaca	Seed	2	38
	Ribes nigrum	Fruit	2	21
	Quercus phellos	Stem	2	92
	Nyssa sylvatica	Leaf	2	55
	Rumex acetosa	Leaf	2	20
	Allium cepa	Bulb	2	53
	Brassica rapa	Root	2	23
	Ribes rubrum	Fruit	2	16
	Dioscorea alata	Root	2	17
	Phaseolus vulgaris	Fruit	2	150
	Raphanus sativus	Root	2	72
	Psidium guajava	Fruit	2	20
	Santalum acuminatum	Fruit	2	9
	Ipomoea batatas	Root	2	11
	Capsicum annuum	Fruit	2	7.7
	Brassica oleracea var. capitata l.	Leaf	2	41
	Daucus carota	Root	2	79
	Symphoricarpos orbiculatus	Stem	2	92
	Cucumis sativus	Fruit	2	157
	Solanum tuberosum	Tuber	1.9	44.1
	Vaccinium vitis-idaea	Fruit	1.7	14
	Brassica napus var. napobrassica	Root	1.7	33
	Cucumis melo	Fruit	1.5	31
	Echinacea purpurea	Root	1.3	5.1
	Dioscorea villosa	Root	1.3	5.6
	Artocarpus altilis	Fruit	1.2	8
	Scutellaria lateriflora	Plant	1.2	8.6
	Fragaria spp	Fruit	1.1	17
	Sorbus aucubaria	Fruit	1	18
	Vaccinium myrtillus	Fruit	1	8.7
	Ficus carica	Fruit	1	7
	Musa x paradisiaca	Fruit	1	6.5
	Averrhoa carambola	Fruit	1	12
	Vaccinium corymbosum	Fruit	1	7
	Salvia officinalis	Leaf	1	5.9
	Rheum rhabarbarum	Pt	1	46
	Lycopersicon esculentum	Fruit	1	120
	Murraya sp	Fruit	1	7
	Prunus cerasus	Fruit	1	7
	Ribes uva-crispa	Fruit	1	16
	Apium graveolens	Leaf	1	44
	Citrus aurantiifolia	Fruit	1	9
	Inula helenium	Root	1	3.9
	Citrus sinensis	Fruit	0.9	13
	Eleutherococcus senticosus	Root	0.9	4.2
	Urtica dioica	Leaf	0.9	4.7
	Astragalus membranaceus	Root	0.8	5
	Turnera diffusa	Leaf	0.8	3.7
	Plantago major	Seed	0.8	2.5
	Citrus reticulata	Fruit	0.8	8
	Ananas comosus	Fruit	0.7	6
	Serenoa repens	Fruit	0.7	5.2
	Silybum marianum	Leaf	0.7	3.3
	Prunus domestica	Fruit	0.66	131
	Quercus alba	Bark	0.6	2.4
	Parthenium integrifolium	Root	0.6	3.7
	Phoenix dactylifera	Seed	0.6	29
	Gentiana lutea	Root	0.6	2.9
	Ginkgo biloba	Leaf	0.6	2.3
	Ruscus aculeatus	Root	0.6	2.1
	Smilax officinalis	Root	0.5	2.6
	Sechium edule	Leaf	0.5	73
	Plantago psyllium	Seed	0.5	2.1
	Smilax spp	Root	0.5	2.6
	Arctium lappa	Root	0.5	2.2
	Prunus serotina	Stem	0.5	216
	Armoracia rusticana	Root	0.5	2.9
	Curcuma longa	Plant	0.5	1.5
	Euphrasia officinalis	Plant	0.5	3.5
	Prunus persica	Fruit	0.45	37.5
	Mangifera indica	Fruit	0.4	11.4
	Eriodictyon californicum	Leaf	0.4	1.7
	Ephedra sinica	Plant	0.4	2.1
	Senna alexandrina	Leaf	0.4	1.9
	Salix alba	Bark	0.4	2.1
	Stellaria media	Plant	0.4	5.2
	Centella asiatica	Leaf	0.4	3.4
	Vitis vinifera	Fruit	0.4	27
	Hydrastis canadensis	Root	0.4	1.6
	Yucca baccata	Root	0.3	1.4
	Thymus vulgaris	Leaf	0.3	1.5
	Apium graveolens	Fruit	0.3	1.2
	Harpagophytum procumbens	Root	0.3	1.8
	Asparagus officinalis	Root	0.2	2.3
	Eupatorium perfoliatum	Plant	0.2	2
	Taraxacum officinale	Root	0.2	1.3
	Verbascum thapsus	Leaf	0.2	0.4
	Apium graveolens	Seed	0.2	89
	Pyrus communis	Fruit	0.15	26.6
	Stachys officinalis	Plant	0.1	0.8
	Fucus vesiculosus	Plant	0.1	0.6
	Foeniculum vulgare	Seed	0.1	0.7
	Tabebuia heptaphylla	Bark	0.1	0.7
	Glycyrrhiza glabra	Root	0.1	0.3
	Lobelia inflata	Leaf	0.1	0.4
	Citrus paradisi	Fruit	—	22
	Malus domestica	Fruit	—	35
	Panax ginseng	Fruit	—	—
	Panax ginseng	Petiole	—	—
	Crataegus rhipidophylla	Fruit	—	—
	Panax ginseng	Stem	—	—
	Dendrobium nobile	Stem	—	26
	Panax ginseng	Root	—	—
	Eriobotrya japonica	Leaf	—	28
	Taraxacum mongolicum	Plant	—	34
	Humulus lupulus	Fruit	—	—
	Euodia rutaecarpa	Fruit	—	18
	Juglans nigra	Pericarp	—	—
	Allium sativum var. sativum	Root	—	—
	Stevia rebaudiana	Leaf	—	—
	Quisqualis indica	Fruit	—	22
	Chamaemelum nobile	Flower	—	—
	Brassica rapa	Seed	—	15
	Eriocaulon sp	Leaf	—	21
	Nelumbo nucifera	Seed	—	28
	Carthamus tinctorius	Flower	—	—
	Elytrigia repens	Plant	—	—
	Rubus idaeus	Leaf	—	—
	Amphicarpaea bracteata	Shoot	—	40
	Lonicera japonica	Flower	—	21
	Nardostachys chinensis	Rhizome	—	22
	Tephrosia candida	Plant	—	26
	Fritillaria thunbergii	Bulb	—	12
	Glehnia littoralis	Root	—	26
	Spirulina spp.	Plant	—	5.3
	Allium ampeloprasum	Plant	—	—
	Catalpa ovata	Fruit	—	21
	Celosia cristata	Flower	—	39
	Jussiaea repens	Plant	—	40
	Polygonum multiflorum	Rhizome	—	8
	Cypripedium pubescens	Root	—	67
	Polygonum multiflorum	Root	—	—
	Lophatherum gracile	Plant	—	25
	Lycium chinense	Fruit	—	20
	Lycium chinense	Root Bark	—	23
	Artemisia capillaris	Plant	—	22
	Carya ovata	Seed	—	46
	Zingiber officinale	Root	—	—
	Symphytum officinale	Root	—	2.8
	Genipa americana	Seed	—	16
	Hyoscyamus niger	Seed	—	48
	Spondias tuberosa	Fruit	—	1.33
	Acorus calamus	Rhizome	—	—
	Mentha x piperita	Leaf	—	—
	Forsythia suspensa	Fruit	—	17
	Agathosma betulina	Leaf	—	84
	Citrus medica	Fruit	—	14
	Panax japonicus	Rhizome	—	20
	Areca catechu	Seed	—	16
	Berberis vulgaris	Bark	—	—
	Artemisia cina	Plant	—	—
	Myristica fragrans	Aril	—	20
	Angelica dahurica	Root	—	29
	Blechnum orientale	Rhizome	—	17
	Trifolium pratense	Flower	—	—
	Allium cepa	Seed	—	34
	Allium sativum var. sativum	Bulb	—	15.3
	Achillea millefolium	Plant	—	—
	Annona muricata	Fruit	—	4
	Atractylodes lancea	Rhizome	—	33
	Phaseolus coccineus	Seed	—	2
	Angelica laxiflora	Root	—	15
	Bletilla striata	Tuber	—	16
	Nepeta cataria	Plant	—	—
	Symphytum officinale	Leaf	—	—
	Sinomenium acutum	Rhizome	—	15
	Camellia sinensis	Leaf	—	30
	Carica papaya	Fruit	—	—
	Mentha pulegium	Plant	—	56
	Trachyspermum ammi	Fruit	—	43
	Isatis tinctoria	Root	—	40
	Lygodium japonicum	Pollen Or Spore	—	23
	Rosa laevigata	Fruit	—	15
	Cinnamomum burmannii	Bark	—	10
	Cynanchum atratum	Root	—	31
	Echinacea spp	Root	—	5.1
	Firmiana simplex	Seed	—	25
	Rehmannia glutinosa	Root	—	14
	Scrophularia buergeriana	Root	—	13
	Cassia tora	Seed	—	31
	Juglans nigra	Fruit	—	—
	Amomum xanthioides	Seed	—	48
	Magnolia denudata	Flower	—	25
	Pulsatilla chinensis	Root	—	24
	Cnicus benedictus	Plant	—	—
	Passiflora incarnata	Flower	—	—
	Mentha arvensis var. piperascens	Plant	—	28
	Cimicifuga dahurica	Rhizome	—	18
	Arisaema consanguineum	Rhizome	—	14
	Chrysanthemum parthenium	Plant	—	—
	Althaea officinalis	Root	—	—
	Avena sativa	Plant	—	—
	Pimpinella anisum	Fruit	—	59
	Ephedra spp	Plant	—	8
	Nasturtium officinale	Plant	—	—
	Barosma betulina	Leaf	—	84
	Rubia cordifolia	Root	—	39
	Cinnamomum verum	Leaf	—	34
	Ligustrum japonicum	Fruit	—	24
	Viburnum opulus	Bark	—	17
	Magnolia fargesii	Flower	—	25
	Cnidium officinale	Rhizome	—	16
	Polygala tenuifolia	Root	—	12
	Siegesbeckia orientalis	Plant	—	17
	Tragopogon porrifolius	Root	—	2
	Cichorium intybus	Root	—	—
	Lepidium meyenii	Root	—	38
	Citrus aurantium	Fruit	—	16
	Broussonetia papyrifera	Fruit	—	23
	Chaenomeles lagenaria	Fruit	—	21
	Chenopodium album	Seed	—	24
	Ligustrum lucidum	Fruit	—	24
	Aristolochia debilis	Fruit	—	40
	Prunus persica	Bark	—	—
	Rhizophora mangle	Leaf	—	43
	Citrullus lanatus	Fruit	—	8
	Prunella vulgaris	Flower	—	25
	Prunus persica	Seed	—	31
	Stevia rebaudiana	Plant	—	26
	Gentiana scabra	Root	—	18
	Petroselinum crispum	Plant	—	—
	Angelica sinensis	Root	—	—
	Juglans nigra	Hull Husk	—	—
	Larrea tridentata	Plant	—	—
	Cistanche salsa	Plant	—	13
	Juglans nigra	Seed	—	46
	Vitis vinifera	Stem	—	75
	Zingiber officinale	Rhizome	—	57
	Quercus rubra	Seed	—	17
	Frangula purshiana	Bark	—	—
	Dioscorea bulbifera	Rhizome	—	12
	Actaea dahurica	Rhizome	—	18
	Cimicifuga racemosa	Root	—	—
	Hibiscus sabdariffa	Flower	—	—
	Vaccinium macrocarpon	Fruit	—	—
	Aconitum carmichaelii	Tuber	—	13
	Morinda sp	Root	—	15
	Juniperus communis	Fruit	—	—
	Magnolia kobus	Flower	—	25
	Rubus chingii	Fruit	—	28
	Rumex crispus	Root	—	—
	Salvia miltiorrhiza	Root	—	12
	Cymbopogon citratus	Plant	—	—
	Crataegus cuneata	Fruit	—	14
	Hordeum vulgare	Sprout Seedling	—	20
	Hordeum vulgare	Stem	—	21
	Raphanus sativus	Seed	—	29
	Chrysanthemum parthenium	Leaf	—	—
	Belamcanda chinensis	Rhizome	—	17
	Tussilago farfara	Flower	—	25
	Drynaria fortunei	Rhizome	—	17
	Colocasia esculenta	Leaf	—	6.6
	Crataegus laevigata	Flower	—	—
	Gymnema sylvestre	Leaf	—	—
	Medicago sativa	Plant	—	—
	Amorphophallus konjac	Root	—	—
	Geranium thunbergii	Plant	—	28
	Silybum marianum	Plant	—	3.3
	Sophora subprostrata	Root	—	14
	Pimpinella anisum	Seed	—	59
	Equisetum arvense	Plant	—	—
	Magnolia officinalis	Bark	—	9
	Houttuynia cordata	Plant	—	56
	Aloe spp.	Leaf	—	1.1
	Inula helenium	Plant	—	—
	Acanthopanax gracilistylis	Root Bark	—	19
	Coix lacryma-jobi	Seed	—	20
	Lycopodium clavatum	Plant	—	28
	Myrica cerifera	Bark	—	—
	Polygonum multiflorum	Plant	—	24.5
	Hydrangea arborescens	Root	—	—
	Senna occidentalis	Seed	—	41
	Phellodendron amurense	Bark	—	26
	Rosa canina	Fruit	—	—
	Trigonella foenum-graecum	Seed	—	—
	Bupleurum chinense	Root	—	—
	Curcuma longa	Rhizome	—	22
	Plantago asiatica	Plant	—	31
	Equisetum hyemale	Plant	—	10
	Ruscus aculeatus	Bark	—	—
	Valeriana officinalis	Root	—	—
	Akebia quinata	Stem	—	10
	Gastrodia elata	Rhizome	—	12
	Urtica dioica	Root	—	19
	Urtica dioica	Seed	—	19
	Humulus lupulus	Flower	—	—
	Borago officinalis	Plant	—	—
	Actaea racemosa	Root	—	—
	Carya illinoensis	Seed	—	56
	Centella asiatica	Bark	—	3.4
	Opuntia ficus-indica	Seed	—	15
	Tetrapanax papyrifera	Pith	—	42
	Caulophyllum thalictroides	Root	—	—
	Cornus officinalis	Fruit	—	12
	Dioscorea sp.	Root	—	56
	Spondias dulcis	Fruit	—	1.9
	Ulmus rubra	Bark	—	—
	Rhodymenia palmata	Plant	—	39
	Arctostaphylos uva-ursi	Leaf	—	—
	Canavalia ensiformis	Seed	—	20
	Perilla frutescens	Plant	—	50
	Zizyphus jujuba	Fruit	—	21
	Cyperus rotundus	Rhizome	—	33
	Schisandra chinensis	Fruit	—	—
	Simmondsia chinensis	Seed	—	16
	Tanacetum parthenium	Plant	—	—
	Fraxinus rhynchophylla	Bark	—	17
	Eucommia ulmoides	Bark	—	14
	Chondrus crispus	Plant	—	44
	Crataegus laevigata	Fruit	—	—
	Juncus effusus	Pith	—	38
	Artemisia dracunculus	Plant	—	—
	Schizonepeta tenuifolia	Plant	—	28
	Berberis vulgaris	Root	—	—
	Cinnamomum sieboldii	Bark	—	40
	Panax ginseng	Leaf	—	—
	Cinnamomum sieboldii	Root Bark	—	20
	Notopterygium incisum	Rhizome	—	16
	Viscum album	Leaf	—	86

Potent Ponics

Growing Marijuana with Aquaponics

Open Nutrient Project Zinc

Zinc Content by Minimum Average PPM

For Aquaponic Cannabis Consultation, Design, Education, and more.